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Climbing Up From Depression

Climbing Up From Depression

#20601  Climbing Up From Depression

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by Clair Bradshaw and Herbert Weber
Emerging from depression is very much a "climb." There are no easy fixes for those down feelings, especially those that linger on and on. This booklet offers comprehensive, proven guidance for those ready to begin the journey to healing. Sections include: "Know what you're dealing with," "Reach out for help," "Tend to your feelings," "Take small, definite steps toward hope," and "Be gentle and generous with yourself."




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