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How to Help Someone Suffering from Depression or Anxiety

How to Help Someone Suffering from Depression or Anxiety

#23119  How to Help Someone Suffering from Depression or Anxiety

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by Louisa Rogers
Depression and anxiety are very real, and very prevalent, disorders. But unless one has experienced the symptoms personally, knowing how to support someone suffering from them can be difficult. Author Louisa Rogers offers ways to make a positive difference in sections titled “Be aware of a tendency to trivialize the disease,” “Educate yourself,” “Provide emotional support, not advice,” “Be willing to discuss the disease … or not,” “When you feel critical and judgmental, take a break,” “Connect on their terms,” and “Offer hope.”