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Responding to Life’s Challenges with Resilience and Strength

Responding to Life’s Challenges with Resilience and Strength

#23219  Responding to Life’s Challenges with Resilience and Strength

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by Mary Kendrick Moore, B.C.C.
Resilience doesn’t simply mean “bouncing back” from a trauma, loss, or disaster. It also means being proactive whenever possible and planning for or preventing such circumstances. CareNotes author Mary Kendrick Moore helps readers call upon the strengths and abilities needed to respond helpfully and hopefully to life’s challenges in sections titled: “Acknowledge your loss and fear,” “Believe in your ability to foster resilience,” “Exercise your brain,” and “Find support among those you trust.”